Whispers from the Cave

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  • And the Earth Rested

    Here we sit. Ordered to remain in our homes in an unprecedented

  • Still Spring

    Despite it all, it is Spring. A time of rebirth and new life. Th

  • Faith is the Refusal to Panic

    So it’s here, at our very shores a bona-fide modern day plague

  • Feeling Safe

    As we evolve we learn more and more about the mystery and magic

  • Awareness Creates Kindness

    What does it mean to cultivate awareness? And how do we practice

  • Slow Down

    This is an old and familiar theme, to slow down and savor, smell


    It is a long held Yogic and esoteric belief there is a “teache

  • Catch & Release

    The good things in life, the sweetness or Kama in Yogic terms, c

  • It’s a Fit!

    By now the majority of us understand the value and benefits of g

  • Destiny

    Destiny, a loaded concept to be sure. Just the sound of the word

  • The Power of Rest

    On some level you know this…at least your body does. The body

  • In the Name of Praise

    Oh that good feeling when we are praised be it a casual complime

  • I See You

    Have you experienced the gift of someone telling you they “see

  • Resolve to Change

    Traditionally the time for New Year resolutions, this year parti

  • Sacred Pause

    Stop, take a breath and count to ten…   We all know of th

  • Free to Grieve

    Grief, not a word or emotion we are taught to be comfortable wit

  • Tolerant Spirit

    Do you consider yourself a tolerant and open-minded person? Are

  • Authentic Gratitude

    This time of year especially there is much energy around the pow

  • I AM

    Perhaps you have encountered this powerful mantra while on your

  • The Balancing Act

    Balance has become big…finding balance, coming from a place of

  • React Much?

    There is an impending heavy snow on the way…you are scheduled

  • Be Happy Again

    Ah happiness! That easy feeling we all seek. Sometimes desperate

  • The Shadow Knows

    It is the time of year when the shadows start to lengthen and da

  • Shine on Harvest Moon

    I write this on October 13 under the powerful energy of the Full


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