Whispers from the Cave

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    It is a long held Yogic and esoteric belief there is a “teache

  • Catch & Release

    The good things in life, the sweetness or Kama in Yogic terms, c

  • It’s a Fit!

    By now the majority of us understand the value and benefits of g

  • Destiny

    Destiny, a loaded concept to be sure. Just the sound of the word

  • The Power of Rest

    On some level you know this…at least your body does. The body

  • In the Name of Praise

    Oh that good feeling when we are praised be it a casual complime

  • I See You

    Have you experienced the gift of someone telling you they “see

  • Resolve to Change

    Traditionally the time for New Year resolutions, this year parti

  • Sacred Pause

    Stop, take a breath and count to ten…   We all know of th

  • Free to Grieve

    Grief, not a word or emotion we are taught to be comfortable wit

  • Tolerant Spirit

    Do you consider yourself a tolerant and open-minded person? Are

  • Authentic Gratitude

    This time of year especially there is much energy around the pow

  • Blog I AM

    Perhaps you have encountered this powerful mantra while on your

  • The Balancing Act

    Balance has become big…finding balance, coming from a place of

  • React Much?

    There is an impending heavy snow on the way…you are scheduled

  • Be Happy Again

    Ah happiness! That easy feeling we all seek. Sometimes desperate

  • The Shadow Knows

    It is the time of year when the shadows start to lengthen and da

  • Shine on Harvest Moon

    I write this on October 13 under the powerful energy of the Full

  • Man in the Moon Marigolds

    You might remember the film or play from 1972: The Effect of Gam

  • Perceive your Truth

    A lot of talk about Truth these days…know your Truth, speak yo

  • Time Marches On

    So today is my Birthday…and it’s a milestone marker. Not one

  • Drop On In

    Drop on in! Drop in…have you ever been laying on your mat or s

  • No Time Like the Present

    A familiar adage…”no time like the present!” This phrase e

  • Healthy Patterns

    It’s back to school and this time of year, always for me, hera


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