We will get through this together but apart.
Donations appreciated towards sustainability.
Thanks & Love.

 

FREE ONLINE VIDEOS
FROM THE CAVE

The Whispering Cave: Release to Restore with Greta

A mobility practice for the hips. Repeating movement lubricates the joints. Finish with a held posture to restore.


The Whispering Cave: Hatha with Michelle

Mindful movement to clear and balance your energy.
Join us to fuel your body with nourishing postures & breath.


The Whispering Cave: Hatha & Mudras with Sophia

 Hatha with Mudras

A fusion of asana and mudras. Mudras are like postures for the hands to channel energy.


The Whispering Cave: 30 Minute Intermediate/Advanced Vinyasa Flow

Advanced Vinyasa Flow

A challenging faster paced flow to build strength, flexibility and endurance.

 


The Whispering Cave: 20 Minute Guided Meditation with Greta

Guided Meditation

For Meditations: Guided 20 minute meditation to connect with body, breath and soul. Regulate your nervous system and relax.

 


The Whispering Cave: 30 Minute Vinyasa Flow with Michelle

Vinyasa Yoga
Flow from one posture into the next to challenge the body and quiet the mind.
A moving meditation to build heat and strength.


The Whispering Cave: 30 minute Yin Yoga with Greta

Yin Yoga:
Longer held postures to lubricate the joints, move Prana & create space within the fascia.
Slow deep stretch allows for steadiness and ease within mind & body.


The Whispering Cave: 30 minute Hatha Yoga Class with Michelle

Hatha Yoga:
Mindful movement to clear and balance your energy.
Join us to fuel your body with nourishing postures & breath.


The Whispering Cave: 30 minute Vinyasa Flow with Sophia

Vinyasa Yoga:
Flow from one posture into the next to challenge the body and quiet the mind.
A moving meditation to build heat and strength.